Foundation
For women who want a proven plan and can train on their own.
$150/ month
Cancel anytime
- Pre-made strength program in the app
- Demo video for every exercise
- Progress tracking
- The 1% Club community
Online strength coaching for women
Strength training built for hypermobile women.
Build muscle and real, measurable strength with a coach who's hypermobile too. Controlled range, smart progressions, no HIIT.
Free, no pressure. We'll talk about your body, your goals and the right plan for you.
Real hypermobile clients, real results
Hannah, −80 lbs2 years
Moji, −65 lbs1 year
Joanna, −20 lbs6 months
Before
After
Before
After
Before
After
MojiMoji, one year in
Moji, one year in
Reviews
What my clients say
“Juliya is the key to helping me understand what is best for my body.”
“From the right workouts and nutrition to proper recovery, she supports me through it all.”
“If you are a woman that wants to get stronger and think deeper about mobility, muscle building, and fitness. Go see my girl.”
“I never realized my hips were actually the root cause of my knee issues.”
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Strength training should make you feel your best, not worse.
Made for you if you're:
Wanting to lose weight
Wanting to build muscle
Tired of workouts that leave you in more pain
New to strength training
Hypermobile or have EDS
Coming back from an injury
Postpartum
Plans
Pick where you want to start.
Every plan uses my coaching app, with demo videos for every exercise and your progress tracked week to week.
Build
For women who want a program made for their body, and a coach in their corner.
$400/ month
3-month commitment
- Custom program built for your body and joints
- Weekly check-in with program updates
- Monthly 1:1 Zoom strategy call
- Form feedback in the app
- Replies within 24 hours on weekdays
- The 1% Club community
Build + Fuel
For women who want full support with training and nutrition.
$640/ month
3-month commitment
- Everything in Build, plus:
- Weekly 1:1 coaching calls
- Macro targets set for your goals
- Nutrition check-ins and adjustments
- Priority form feedback
Start with Build and add Fuel anytime when you're ready to dial in nutrition.
Free coaching call
Not sure where to start? Let's talk.
Most women I work with started with a simple call. You don't need to have it all figured out. Just bring your questions.
Book your free coaching call
Free · No pressure · Pick a time that works for you
- We talk about your body, your history and what's been getting in your way.
- I recommend the plan that fits you, or tell you honestly if it's not the right fit.
- You leave with a clear next step, whether you sign up or not.
Questions
Good to know
Which plan should I choose?
If you're comfortable training on your own, start with Foundation. If you want a program made for your body and weekly coaching, choose Build. If you also want help with nutrition, choose Build + Fuel. Still unsure? Book a free call.
Can I switch plans later?
Yes. You can move up anytime. Most women start with Build and add Fuel once their training feels steady.
I'm hypermobile or have EDS. Is this right for me?
This coaching is built for hypermobile bodies: controlled range, slower tempos and progressions that fit how you feel. Please get clearance from your healthcare provider before starting a new program.
Is there a commitment?
Foundation is month to month. Build and Build + Fuel have a 3-month commitment, because real changes in strength and body composition take time.
What app do you use?
You'll get access to my coaching app on your phone. Your workouts, demo videos, check-ins and messages with me all live there.
How it works
From sign-up to your first workout.
Choose your plan
Pick the plan that fits, or book a free call and we'll choose together.
Get your program
Your workouts land in my coaching app, scheduled by day, with videos, sets, reps and weights.
Train, check in, progress
Log your workouts, send your weekly check-in, and watch your numbers go up.
Juliya and her son
Juliya today
About me
Hi, I'm Juliya.
After having my son, I didn't recognize my body. I have hypermobile EDS and I've been through six surgeries. I wanted to exercise so badly, but every program I tried left me hurting, flaring up or starting over. I couldn't find a way to train that worked with my body instead of against it.
So I built one. Slow, controlled strength training that respected my joints and still challenged me. I lost body fat, my inflammation came down, I got stronger and built muscle. More than how I look, it completely changed my quality of life.
Now I help women do the same. If you've tried everything and still feel stuck, or you're scared of getting hurt again, I've been there. You don't need to push through pain. You need a plan built for your body.
ISSA Certified Personal Trainer
BLS Certified
Strength that leaves you feeling better, not worse.
Your first step is a free call. Let's talk about where you are and where you want to be.
Book your free coaching call Or see the plans